As 2021 is nearly over, we wanted to let you know what we’ve been up to at Bags of Taste.

If Covid-19 has taught us anything, it is that every cloud has a silver lining. I had always wondered what happened to the people that didn’t show up to our in-person classes when we used to run them pre-pandemic.

Extract from the Food Foundation report:  “Broken Plate”, July 2021

 

I was discussing crutches the other day.  In my old life, when I was working in finance, I occasionally saw crutches, usually associated with someone who’d come back from a skiing holiday.  This was maybe once every two years.

When I started teaching with Bags of Taste, we used to have collections of crutches, propped up in the corner of the room.  I have never seen so many crutches in my life, and I often gazed at them in alarm.  Every so often, they would all fall over at once, and there would be an almighty clatter that would disrupt the lesson.  These crutches often came from people who had suffered amputated toes or other parts of their feet – due to diabetes.

I also noticed an awful lot of hospital appointments and doctors’ appointments.  I remember thinking “these people are really sick – or maybe they don’t want to come to my classes?”.  But the following week they would be back, keen to engage and try the new recipes, full of stories of what they had cooked with the ingredients bag from a couple of weeks ago and how the family had liked it.

really sick” is the reality of life for many of our participants.  People in poverty get sicker younger and die earlier than the rest of the population.  For the poorest, it’s hard to get past 50 without a chronic, long term illness, such as diabetes, which can cause blindness, amputations and many other awful things.  The poorest women are twice as likely to be obese than the richest – leading to a wide variety of other health conditions.  These people are then struggling day to day – mobility is affected, and so therefore your ability to leave the house.

One of the great things about our Mentored Course is that we are accessible to people whose lives are limited to their home.  These may be people with disabilities and mobility issues; it may be people that have caring responsibilities and cannot get away; they may have mental health issues and be uncomfortable in large groups, and currently, they may just be very, very scared of COVID.  This fear, for some, will take a long time to dissipate. We deliver them a bag of ingredients and equipment and from there they can engage with other participants, their mentor and staff over the phone or WhatsApp.  So many people talk about how the sense of community was important to them, despite the fact that it looks remote to us, they are making connections and feeling the love.

Just yesterday I was speaking to a past participant who is now volunteering with us. She said that she would never have walked into a room with loads of people in, due to her social anxiety.  She also said that she nearly died in shame when she was told by her work coach to go to the food bank – she would never have gone.  But she joined our course.  When I asked her why, she hesitated.  She talked about dignity, and that it felt more like community support than charity, when Jo rocked up at her door with our signature Red Bag.  And most of all, she talked about how it felt like an adventure.  She was excited to join our course and what she might learn and find out.  She loved it.

To find out more about our courses, go to https://simons56.sg-host.com/courses/

 

 

Volunteering with Bags of Taste was one of the best decisions I made during lockdown, and I would really encourage anyone with an interest in food or healthy eating to get involved!

 

I have been volunteering as a Mentor, guiding groups of students from all over London through the Mentored home cooking Bags of Taste course. It only takes a few hours of your time a month, but it is very flexible and I can tell you it is well-worth the small commitment. It has been an extremely rewarding journey, and it has been amazing to see how someones eating habits, and whole life, can change in just a few weeks!

 

I have also loved meeting so many new interesting people, and I am so proud to be part of an organisation that is making a difference.

Well, the results are in…

An independent evaluation on our Bags of Taste Mentored home cooking courses has just been completed and it was great to see the difference that the course has made to our students.

The evaluation

60 students who took part in our Mentored course were interviewed by telephone six months later and the data was analysed.

They were asked eight questions which centred around evaluating the impact of the course on their cooking and eating habits, their finances and their health. Quantitative analysis was conducted on answers for certain questions, and a thematic analysis was conducted of the entire data set.

So the top line results found

  • 65% were cooking more frequently.
  • Students were cooking more from scratch and trying new cooking – 68% had gone on to try new recipes.
  • There was a significant increase in healthy eating and they were all eating more fruit and vegetables.
  • 45% of students had saved money by eating less takeaways and ready meals.
  • Many reported a range of improvements to their physical, social and emotional health and enjoyed interacting with other each during lockdown.

Please get in touch with [email protected] if you’d like to see the full evaluation and report.

‘I feel healthier, I feel like the course helped me get better control of my diabetes.’

‘After doing the course, I really calculate what I need. If I don’t need anything I won’t buy it.’

Huge thanks to the authors who generously supported us by doing this review.

Claire Norris, Jennifer O’Mara BSc, MSc, Registered Associate Nutritionist (ANutr) and Shaye McLeish BSc, Registered Associate Nutritionist (ANutr)

‘My confidence was really low and I hadn’t cooked for a long time’ Nina’s diet consisted of tinned fish, oatcakes and eggs. ‘I was in a cycle of not cooking and not eating well.’ Suffering from ill health, Nina has days when she doesn’t have the strength to cook, but the course has helped because she now has a selection of dishes she can ace, and knows how to pace herself, chopping onions (the Bags of Taste way) sitting down, and sometimes taking a break before moving on to complete a recipe.

 

‘I had no idea chopped onions could be frozen,’ she admits.

Her appetite is small but with the recipes providing two generous portions (for around £1) she knows that once she’s cooked, she has at least two more servings to store in the fridge or freezer for another day. ‘I realised through cooking how nourishing it is to have home cooked meals.’ Not only that, Nina calculates she’s saving £20 a week cooking for herself now.

 

Also, a good hot meal helps give her energy. Having the free bag of ingredients at the start of the course, with enough for more than six meals got Nina into the habit of cooking.

 

‘I had no idea how to chop an onion,’ she confessed. Her blunt knife didn’t help. ‘I’d never sharpened it before,’ she admits, but using the knife sharpener it now cuts through the toughest tomatoes: ‘it makes such a difference.’

 

 

And following the recipes brought unexpected results. Cooking the onions slowly to bring out the sweetness for the pasta sauce was a surprise: ‘I always thought onions were bitter.’

 

A couple of weeks after the course had finished she’d already cooked the ragu three times, becoming even more confident. Having never cooked pasta sauce before she now wouldn’t go back to buying a jar. Nina also appreciated the fact that the dishes are mostly one pot wonders. ‘Now I can see how people find cooking relaxing.’

 

After her success with the three recipes provided, Nina was keen to cook more. Her first follow on dish was sag aloo with a tin of potatoes she had to hand.

Nina appreciated the great value the recipes represent. ‘The course, made me realise what you can make with the £4 you would spend on a ready meal.’ The shopping guide, too, was a bonus.

 

‘I appreciated the support and encouragement in the group. The course has changed my life. I can confidently say I can cook now, when I didn’t before.’

 

People everywhere are suffering from Zoom fatigue as video conferencing replaces every day face-to-face interaction from doctor’s appointments, to job training, to chats with Granny.

Our Mentored Home Cooking Course shows ‘out of the bag’ thinking…

“It would be fantastic if we all agreed that everyone should be able to eat well, have easy access to nutritious, reasonably priced food and follow a healthy diet that benefits their physical and mental health,” writes Margaret Cooney, Chair at Bags of Taste.