Here are some useful budgeting tips that you can share with participants. 


“Tips for cooking on a budget” sheet is included in their bag:

Cooking your own rice and freezing the leftovers is significantly cheaper than popping a packet of rice in the microwave before every meal. That also includes energy costs:


Keeping a list of what’s in the fridge with the use by dates, and circling/underlining anything that needs to be used soon, is a great way to keep track of what you need and not over-buying or wasting food and money: